I think a lot of us suffer from some sort of ANXIETY at different parts of our lives. Some of us may have it worse than others. I have always been a type A personality. I can get neurotic over things little that don’t really matter. For an example, if I know I have something that I need to do whether it is an Instagram post, household chores, pack for vacation, fill out my kids back to school forms….. I get consumed by the task I need to complete and I OBSESS over it all until its done. This can really take a toll on my every day life. When I start getting anxiety over the task, I don’t prioritize my time. I then go in a million directions at once. I will start to clean my closet, prep dinner, clean out that random junk drawer, fold the laundry, and worry about that sponsored Instagram post I need to get done. It’s a cycle and I burn myself out sometimes!!! If you are around me during my neurotic state I will probably burn you out too….
I don’t believe in taking medication (if you do that’s wonderful and I hope it helps). I tend to have a more holistic approach to health and wellness. I believe in eating the right foods, essential oils, mediation, yoga, chiropractic care, and herbal tea. I discovered Butterfly Pea Flowers. They’re dried tea leaves that are packed with antioxidants, flavonoids, and peptides. (Which are all amazing for your skin). For centuries, Asian cultures have used these flowers to help with anxiety, stress, cognitive health, skin care and hair health.
I use these flowers in the a tea form. I soak them in boiling water for 3-5 minutes and add a little honey. I drink this indigo colored tea while, I diffuse some lavender oil and frankincense and I feel like a new person!!!! You can add these flowers to your favorite smoothie or baking recipes as well as your coffee. If you are stressed, suffer from any type of anxiety, or want to up your antioxidants/health game, I encourage you to check out SouZen over on Amazon. Here is the direct link. https://www.amazon.com/s/ref=nb_sb_ss_i_1_8?url=search-alias%3Daps&field-keywords=sou+zen&sprefix=sou+zen+%2Caps%2C442&crid=1KF9U0EMNXOHW
Take a minute to unwind and get centered with this herbal tea. I hope you enjoy it as much as I do.
xoxo
Ashlee
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