Restful Night’s Sleep

This post is sponsored by Natrol, but the content and opinions expressed here are my own.

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Today I am sharing with you my family’s nighttime routine with Natrol® Sleep+, a drug-free sleep line that takes the benefits of melatonin and adds even more ingredients for additional health benefits! They literally have an option for everyone.

Being a parent of 4 active children, I have learned that a good night’s sleep is something I desperately need more of. Sleep makes everything better! When I am not getting enough sleep, I’m not functioning at 100%. In fact, I think that any young parent can relate to this. I have nursed all my babies, and that means that I am flying solo when they wake up in the middle of the night. I have gone years without a solid 8 hours of sleep, and it really started to catch up with me. By midday, I am sluggish and ready for a nap. Thankfully, we recently changed up our nighttime routine, and I am finally getting the much needed sleep my body requires.

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Our nighttime routine

Our routine starts with bath/shower time for all 4 kids. Then they quietly play with a toy or read a book while I turn their sound machines on and fill their diffusers with some lavender and cedarwood oil. My husband lays with my 4 year old for a bit while I nurse the baby to sleep. When the two littles are down for the night, we then lay with our older boys and talk about our highs and lows of the day. We tell them “good night” and then I head into the kitchen to finish tidying up. Then it is finally my “me time,” where I either take a hot bubble bath to unwind or watch a show with my husband. I take my Natrol Sleep+ Beauty with the added ingredients Biotin and Vitamin E, and my husband takes the Natrol Sleep+ Immune Health with Elderberry, Zinc, and Vitamins C & D. Then I wash my face, brush my teeth, and use a magnesium spray with frankincense on the bottom of my feet. When I wake up in the morning, I feel rested!† I like to lay in bed for a few minutes thinking about what my blessings are for the day, and then get ready to tackle the day ahead.

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About Natrol Sleep+ Products:

Natrol Sleep+ Immune Health  – Includes a powerful blend of Melatonin, Elderberry, Zinc, and Vitamins C & D.

Natrol Sleep+ Beauty – Includes a powerful blend of Melatonin, Biotin, Vitamin E.

Natrol Sleep+ Calm – Includes a powerful sleep blend of Melatonin, L-Theanine, and botanicals Chamomile, Lavender and Lemon Balm.

These products are all 100% drug free, great tasting, non-GMO, vegetarian, gelatin free, and free of synthetic dyes, artificial flavors, sweeteners, and preservatives. They come in yummy berry flavored gummies, too!

Not to mention, Natrol Sleep+ even has a Kids line! We like to use these for my 9, 8, and 4 year olds. We use the Natrol Kids Sleep+ gummies on busy days when they are too wound up and help them sleep better.+ A good blend of vitamins to support  my kids immune system!†

Natrol Kids Sleep+ Immune Health – Includes a powerful blend of Melatonin, Elderberry, Zinc, Vitamins C & D.

Natrol Kids Sleep+ Calm – Includes a powerful sleep blend of Melatonin + L-Theanine + botanicals Chamomile, Lavender and Lemon Balm.

These are also all great-tasting, non-GMO, vegetarian & gelatin free and free of synthetic dyes, artificial flavors, sweeteners or preservatives.  The delicious berry-flavored gummies are 100% drug-free and non-habit forming. Kids’ Melatonin products are pediatrician recommended and safe and effective for children ages 4+.**

Here is to a restful night’s sleep for the entire family. That way we can all wake up rested and ready to take on the new day!†

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Melatonin is a solution for occasional sleeplessness. †

Recommended by the Canadian Paediatric Society. ^Nielsen, xAOC

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.